What Is Meditation?

by

Ken Wilber

"Meditation" is becoming more and more popular nowadays. Thousands of meditation books, teachers, and techniques are being passed around, talked about, and even occasionally practiced . . . but what is all this about, exactly? What is meditation, and what is it supposed to do?

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There are many ways to explain meditation, what it is, what it does, how it works. Meditation, it is said, is a way to evoke the relaxation response. Meditation, others say, is a way to train and strengthen awareness; a method for centering and focusing the self; a way to halt constant verbal thinking and relaxing the bodymind; a technique for calming the central nervous system; a way to relieve stress, bolster self-esteem, reduce anxiety, and alleviate depression.

All of those are true enough; meditation has been clinically demonstrated to do all of those things. But I would like to emphasize that meditation itself is, and always has been, a SPIRITUAL practice. Meditation, whether Christian, Buddhist, Hindu, Taoist, or Islamic, was invented as a way for the soul to venture inward, there ultimately to find a supreme identity with Godhead. "The Kingdom of Heaven is within" - and meditation, from the very beginning, has been the royal road to that Kingdom. Whatever else it does, and it does many beneficial things, meditation is first and foremost a search for the God within.

I would say meditation is spiritual, but not religious. Spiritual has to do with actual experience, not mere beliefs; with God as the Ground of Being, not a cosmic Daddy figure; with awakening to one's true Self, not praying for one's little self; with the disciplining of awareness, not preachy and churchy moralisms about drinking and smoking and sexing; with Spirit found in everyone's Heart, not anything done in this or that church . . .

Meditation is spiritual; prayer is religious. That is, petitionary prayer, in which I ask God to give me a new car, help with my promotion, etc., is religious; it simply wishes to bolster the little ego in its wants and desires. Meditation, on the other hand, seeks to go beyond the ego altogether; it asks nothing from God, real or imagined, but rather offers itself up as a sacrifice toward a greater awareness.

Meditation, then, is not so much a part of this or that particular religion, but rather part of the universal spiritual culture of all humankind - an effort to bring awareness to bear on all aspects of life. It is, in other words, part of what has been called the perennial philosophy . . .

excerpt from
Grace and Grit by Ken Wilber

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